2-ingredients Buckwheat Pancakes – Gluten Free

2-ingredients Buckwheat Pancakes – Gluten Free

Buckwheat Pancakes

September 3, 2017
: 3-4
: 3 hr 25 min
: Easy


  • 1 cup buckwheat
  • 2,5 cups mineral water
  • your favorite seasoning & salt
  • Step 1 Put one cup of buckwheat and two cups of water into a bowl
  • Step 2 Put aside for at least 3 hours
  • Step 3 Remove the water
  • Step 4 Rinse groats with fresh water
  • Step 5 Blend groats with 1/2 cup of water
  • Step 6 Fry until golden

Have you ever tried to make any vegan, lactose-free and gluten-free tasty dish? Seems impossible? Try this fast and easy recipe – healthy cooking has never been so easy!

Buckwheat Pancakes Recipe

Take one cup of buckwheat groats and two cups of natural mineral water and pour everything into a bowl. Cover it with a cloth (so no unwanted additions can make their way inside :))Cover the and leave for 3 hours or even all night if you can afford the time.

Drain all the water from the bowl and then rinse the groats with fresh water.

Blend groats with 1/2 cup of water until thick consistency and add salt. Feel free to use any of your favorite seasoning along with it.

Then simply fry on a dry frying pan until golden.

Serve with baked vegetables like peppers, cauliflower or anything you feel is appropriate.

Enjoy and remember – Taste Rules!